要素Wake up with determination. Go to bed with satisfaction.

跑步You don’t have to be great to start, but you have to start to be great.不伤It’s going to be hard, but hard does not mean impossible.

要素It’s going to be hard, but hard does not mean impossible.跑步Don't wait. The time will never be just right.不伤You don’t have to be great to start, but you have to start to be great.

要素The only way to do great work is to love what you do.跑步Believe you can and you're halfway there.

不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Don’t stop when you’re tired. Stop when you’re done.跑步It’s going to be hard, but hard does not mean impossible.

不伤Your limitation—it’s only your imagination.要素Believe you can and you're halfway there.

跑步Push yourself, because no one else is going to do it for you.不伤Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：袁兵)